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Phalahari Chiwda is a type of Indian snack made from a mixture of deep-fried or roasted ingredients that are suitable for consumption during religious fasting period, which is why it is also known as “Fasting Chiwda”. It is made from ingredients such as sabudana (tapioca pearls), roasted peanuts, roasted chana dal (split chickpeas), and various spices like cumin, red chili powder, and amchur powder. It is a savory and crunchy snack, enjoyed during fasting days. It can be eaten as a standalone snack or can be served as a topping on chaat or savory dishes. Phalahari chiwda is a good option for those looking for a healthy and tasty snack that is suitable for consumption during religious fasting.Ingredients:Saboodana, Potato Flakes, Oil, Peanuts, Cumin Seeds, Curry leaves, Mint leaves, Rock Salt, Chilli Powder, Sugar, Turmeric PowderHealth Benefits:Falahari Chiwda is not only a tasty snack but also offers several nutritional benefits. Here are some of the key nutrients it provides:Carbohydrates: The main ingredient, poha, is a good source of carbohydrates, which are essential for energy production.Proteins: Peanuts and cashews in the chiwda contribute to its protein content, which aids in muscle repair and maintenance.Healthy Fats: Nuts and raisins in the chiwda contain healthy fats that are important for overall well-being.Fiber: The ingredients in Falahari Chiwda provide dietary fiber, which promotes healthy digestion and keeps you feeling full for longer.